Regular martial arts training, including an integrated system like ours, will help you stay active and healthy at any age. The physical benefits of martial arts training are enormous.
The Tiger-Rock System
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The Tiger-Rock System
The Tiger-Rock System is built on a single idea: to transform every student in our program into a Black Belt on and off the mat. Our elite martial arts training program is designed to develop disciplined, selfless, and courteous individuals who will make a positive impact in the Austin community & beyond.
- Integrated martial arts training that combines various forms of martial arts
- Real-world, street-smart self-defense training to add another layer of protection in an unpredictable world
- Timeless life skills training that prepares students for the future starting today
our classes
best program for the best result
Taekwondo
Much of our martial arts system is based on the Korean martial art of taekwondo. Originating in postwar South Korea, taekwondo arrived on American shores in the early 1970s. Today, it is the most widely practiced martial art form in the world.
- Drills focus on improving balance, coordination, and confidence through kicking, striking, and agility drills.
- Taekwondo helps instill self-discipline in trainees of all ages. Through it, you learn the value of personal responsibility, respect for others and yourself, goal-setting, and perseverance.
- Taekwondo yields incredible benefits for all kids and adults, including improvements in physical fitness, self-confidence, and your ability to focus.
Self-Defense
Self-defense martial arts training is about being prepared for the unexpected. It’s about understanding risks, evaluating situations, and responding appropriately.
- Real-world self-defense training to help you provide yourself with a layer of security in an insecure world.
- Learn techniques to help you evade and subdue threats
- De-escalation tactics to help diffuse situations
- Stranger awareness and anti-bullying education for children
- Self-defense strategies for women
Life Skills
At Tiger-Rock, we believe in taking our members on the RISE journey, a 15-step life skills-building process that will transform you into a black belt on the mat and in life.
- Choose the path forward and commit to seeing the journey to completion
- Growth through focus, belief in self, and consistent practice
- Challenge yourself, compete for opportunities, and evaluate yourself to help you achieve your goals
- Observe your environment, recognize challenges, and respond accordingly to distinguish yourself in your mission
- Collaborate, inspire, and demonstrate to be a positive influence on others
- Transform yourself and the world around you
Physical Fitness
- Improved cardiovascular health
- Calorie-burning and weight loss
- Enhanced core strength, flexibility, and stamina
- Better mental clarity and keenness with stress relief and improved focus
How the Tiger-Rock System can make a difference in your life
New Skills
Martial arts training helps you develop a natural skill set for self-defense. Moreover, it improves your physical fitness and overall physical and mental health. Plus, you learn new and/or enhance new life skills. More Confidence
More Confidence
From the youngest students in our Tiger-Cubs and Junior Programs to our Teen and Adult trainees, our training system has been proven to help build self-confidence. Many of our students report an improvement in self-esteem and a positive self-concept. Life-Changing
Life-Changing
After you start taking Texas martial arts classes at Tiger Rock Martial Arts, you will notice a noticeable lifestyle change as you become more focused and disciplined. You will become physically sharper and see an increase in your mental keenness.
Schedule a visit to Tiger-Rock Martial Arts of South Austin today!
We invite you or your child to experience a life-changing community for yourself. Convenient class times, spacious facility, and family-friendly atmosphere. Click below to Get Started!
